Fall Harvest Supper

Place potatoes in microwave-safe dish; cover with plastic wrap, venting one corner. Microwave on HIGH 7 to 9 minutes or until just tender; set aside. Meanwhile, in large nonstick skillet, heat oil over medium-high heat; cook and stir onion 3 minutes. Add sausages; continue cooking about 4 minutes or until lightly browned. Add apples; cook an additional 3 minutes. Add water and mustard; reduce heat to medium-low. Simmer until liquid is reduced by half; season with salt and pepper, as desired. Mash potatoes; gradually beat in milk to reach soft consistency. Season with salt and pepper, as desired. Cover and reheat briefly in microwave oven, if needed. To serve, spoon equal amounts of potatoes onto 4 individual plates; top with sausage mixture. Garnish with parsley, if desired.

Nutrition Information Per Serving: 440 calories; 13 g fat; 60 mg cholesterol; 1,140 mg sodium; 59 g carbohydrate; 6 g fiber; 20 g protein

Tip: Microwave ovens vary; cooking times may need adjustment.

Special thanks to: The National Potato Promotion Board for providing the recipe and picture.